WORK WITH ME

INDIVIDUAL APPOINTMENTS

Are you new to nutritional therapy?  Seeking guidance and motivation to embrace a healthier lifestyle?  If so, a one-off appointment might be ideal for you.  I offer individual appointments at a cost of £75 for a 60 minute consultation.  I ask for 48 hours to thoroughly research your case, after which you will receive an easy-to-follow nutritional plan, completely unique to you and your health priorities (please note that my fees reflect these 'behind the scenes' hours).

Follow-up appointments can be booked separately at a cost of £45.  Book a free phone call to find out more or email me at info@wildwoodnutrition.co.uk.

 

NUTRITIONAL THERAPY PACKAGES

The best results from nutritional therapy are achieved with an ongoing commitment.  I offer flexible pricing structures with levels of support designed to suit different needs.

If you're unsure what is best for you, book a free phone call and I can help guide you.  We'll talk about your symptoms and your health goals and you can decide if I'm the right therapist for you.  If you decide to go ahead, I’ll send you a preparation pack to complete prior to your initial consultation, including a three-day food diary.

Initial consultations typically take 90 minutes or longer.

After our initial meeting, I ask for 48 hours to thoroughly research your individual case (please note that my fees reflect these 'behind the scenes' hours).  You will then receive an easy-to-follow nutritional plan, thoughtfully tailored to meet your unique needs.  Targeted nutritional supplements and/or functional testing may be recommended where appropriate - this will be discussed with you at your initial consultation.

HEALTH MOT

£150

Initial consultation + follow up + phone support

Do you often feel tired and lethargic?  Is stress taking its toll on you?  Or maybe your health has taken a back seat lately and you need a bit of help to get back on track?

The Health MOT is suitable for all kinds of circumstances and will help you to untangle the confusing media messages surrounding healthy eating.

What’s included:

  • 90 minute initial consultation
  • nutritional plan thoughtfully tailored to your unique needs
  • 45-60 minute follow-up consultation and revised plan
  • interim 'catch up' phone call between sessions

 

10 week weight loss package

£190

Initial consultation + 2 follow up sessions + phone support

This package combines nutritional expertise with up-to-date research surrounding the psychology of appetite and unhelpful eating habits.

The result is a well-rounded approach to weight loss that is less 'temporary diet' and more 'life-long healthy eating'.  Your personalised plan will give you clear guidance on what and how to eat, along with practical tips on dealing with unhelpful eating habits and how to tackle common issues that can sabotage your weight loss efforts.

What’s included:

  • 90 minute initial consultation
  • nutritional plan thoughtfully tailored to your unique needs
  • 2 x 45 minute follow-up consultations
  • interim ‘catch up’ phone calls in between sessions

Research shows that weight loss is most successful when there is regular contact between practitioner and client.  This package is purposefully designed so that we check in with each other every two weeks, either in person or by telephone.

 

* Please note that functional testing may be suggested where appropriate (additional charges apply).

12-16 week GUT restoration pROTOCOL

£250

Initial consultation plus 5 x regular check-ins (either in person or by phone)

A properly functioning digestive system is vital to good health.  In Functional Medicine, we use a gut restoration programme called the ‘5Rs’: remove, replace, reinoculate, repair and rebalance.  If you suffer from bloating, stomach pain, IBS, food intolerances or SIBO, this programme can deliver significant improvements.

What's more, problems with the gastro intestinal (GI) tract can underlie chronic health problems that seem unrelated to digestive health (including depression, aching joints, skin complaints and autoimmune disorders such as rheumatoid arthritis).  Fixing your gut can have a far reaching impact across your whole body.

What’s included:

  • 90-120 minute initial consultation
  • '5R' nutritional plan, thoughtfully tailored to your unique needs
  • 5 x follow-ups at regular intervals for the duration of the protocol (in person or by phone)

The 5R programme requires regular check-ins with your practitioner to closely monitor how your GI tract responds to each new stage of the plan, so that we can adjust our interventions accordingly.

* Please note that functional testing may be suggested where appropriate (additional charges apply).

WHAT CLIENTS SAY?

KIND WORDS FROM MY LOVELY CLIENTS

"Nutritional therapy was new to me so I was a little daunted to attend the clinic initially but Julie is warm and engaging so I felt very comfortable throughout the consultations. She explained the reasoning behind all her recommendations so everything made perfect sense.

When I returned for my second consultation, I was a few pounds lighter and, more importantly, I felt great, I had loads of energy and my skin was better which was my main priority - I felt good knowing that I was putting good stuff into my body."

— Jan
 

"Three days in and I can feel the difference already.  Absolute life changer!!"

— Emma

"Having consultations with Julie at Wildwood Nutrition has been life changing.... from reducing fatigue to clearing up my skin and everything in between. I’m now sleeping, eating and feeling soooo much better. I can’t recommend a trip to see Julie and the woods enough".