WORK WITH ME

artwork by @jasmineroseillustrator

HOW IT WORKS

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Click here to book a free 15 minute phone call at a time that suits you.  We'll talk about your symptoms and your health goals and you can decide if I'm the right therapist for you.  Or, if you prefer, you can drop me an email right now instead.

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Want to go ahead?  Great!  We'll book a date for your initial consultation and I'll send you a link to download the preparation documents.  This includes a health history questionnaire, a medical symptoms evaluation and a three day diet and lifestyle journal.

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On the day, we'll need 90-120 minutes together.  I take a full case history and a timeline of important events that may have contributed to your current health concerns.  Consultations take place either in person here at Wildwood, or online (depending on your preference and/or current social distancing rules).

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You'll receive an easy-to-follow written nutritional plan, thoughtfully researched and unique to you and your health priorities.  Targeted nutritional supplements and/or functional testing may be recommended where appropriate. 

(I ask for up to 48 hours after our initial consultation to thoroughly research your individual case - please note that prices reflect these 'behind the scenes' hours).  

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Book your follow-up appointment, typically 6 weeks after your initial consultation.  I am on hand for advice and support in the interim.

PRICES

Initial consultation: £90

Follow-up: £45

Initial consultation and follow-up if booked together: £120

PACKAGES

Some circumstances require a more systematic approach, over time.  The following packages are designed with particular health goals in mind.

10 week weight loss package

£150

Initial consultation + 2 follow up sessions + phone support

This package combines nutritional expertise with up-to-date research surrounding the psychology of appetite and unhelpful eating habits.

The result is a well-rounded approach to weight loss that is less 'temporary diet' and more 'life-long healthy eating'.  Your personalised plan will give you clear guidance on what and how to eat, along with practical tips on dealing with unhelpful eating habits and how to tackle common issues that can sabotage your weight loss efforts.

What’s included:

  • 90 minute initial consultation
  • nutritional plan thoughtfully tailored to your unique needs
  • 2 x 45 minute follow-up consultations
  • interim ‘catch up’ phone calls in between sessions

Research shows that weight loss is most successful when there is regular contact between practitioner and client.  This package is purposefully designed so that we check in with each other every two weeks, either in person or by telephone.

 

* Please note that functional testing may be suggested where appropriate (additional charges apply).

12-16 week GUT restoration pROTOCOL

£250

Initial consultation plus 5 x regular check-ins (either in person or by phone)

A properly functioning digestive system is vital to good health.  In Functional Medicine, we use a gut restoration programme called the ‘5Rs’: remove, replace, reinoculate, repair and rebalance.  If you suffer from bloating, stomach pain, IBS, food intolerances or SIBO, this programme can deliver significant improvements.

What's more, problems with the gastro intestinal (GI) tract can underlie chronic health problems that seem unrelated to digestive health (including depression, aching joints, skin complaints and autoimmune disorders such as rheumatoid arthritis).  Fixing your gut can have a far reaching impact across your whole body.

What’s included:

  • 90-120 minute initial consultation
  • '5R' nutritional plan, thoughtfully tailored to your unique needs
  • 5 x follow-ups at regular intervals for the duration of the protocol (in person or by phone)

The 5R programme requires regular check-ins with your practitioner to closely monitor how your GI tract responds to each new stage of the plan, so that we can adjust our interventions accordingly.

* Please note that functional testing may be suggested where appropriate (additional charges apply).

WHAT CLIENTS SAY?

KIND WORDS FROM MY LOVELY CLIENTS

"Nutritional therapy was new to me so I was a little daunted to attend the clinic initially but Julie is warm and engaging so I felt very comfortable throughout the consultations. She explained the reasoning behind all her recommendations so everything made perfect sense.

When I returned for my second consultation, I was a few pounds lighter and, more importantly, I felt great, I had loads of energy and my skin was better which was my main priority - I felt good knowing that I was putting good stuff into my body."

— Jan
 

"Three days in and I can feel the difference already.  Absolute life changer!!"

— Emma

"Having consultations with Julie at Wildwood Nutrition has been life changing.... from reducing fatigue to clearing up my skin and everything in between. I’m now sleeping, eating and feeling soooo much better. I can’t recommend a trip to see Julie and the woods enough".